7 Simple Tips for Keeping Your Teeth Healthy

Healthy teeth are essential for leading a healthy life style. If your teeth are giving you problems, it can affect the overall health and can even lead to more serious health issues.

Regular brushing and flossing is not enough for keeping your teeth shining and healthy.  You need to visit a dental clinic every six months or so to keep your teeth healthy. Only an experienced dentist will be able to find out areas that are missed during brushing and see if there are any problems that need immediate attention. Apart from meeting your dentist on a regular basis, the following are some additional tips for keeping your teeth in healthy condition.

7 Simple Tips for Keeping Your Teeth Healthy

  • Superior Toothbrush: In order to keep your teeth healthy, it is important to use a superior quality toothbrush. You need to take proper care of your toothbrush so that your tooth remains shiny and free from oral problems. Rinsing your toothbrush well after every use and keeping it upright is very important. You need to make sure your toothbrush brushes are dried fast so that microorganisms don’t grow. Every toothbrush has a life span and it is essential to change the brush when it is no longer effective.
  • White Teeth Diet: What you eat plays an important role in the health of your teeth. It is good to avoid red wine, black tea, black coffee and colas. Cigarettes can harm your teeth badly. If you want to keep your teeth in good condition, it is important to avoid all the above mentioned items and go on a healthy diet. This will help you to keep your teeth healthy and improve your overall health.
  • Tongue Cleaning: Tongue cleaning is very important for the health of your teeth. By using a tongue cleaner every day, you can remove tongue plaque and keep your breath fresh. Doctors suggest that it is more effective to use a tongue cleaner every day than using your toothbrush to clean your tongue.
  • Use Fluoride: Fluoride is not only for kids but can be used by adults as well for keeping the tooth enamel strong and to protect your teeth from cavities.
  • Flossing Twice a Week: Flossing your teeth once in every two days will help you keep your teeth healthy. If you can do flossing without any help by looking at a mirror, then you can keep your teeth clean and ensure there are less chances of plaque and cavities.
  • Brush Twice a Day: Brushing your teeth twice a day is very important for keeping your teeth healthy and to avoid bacteria from damaging your teeth. You need to brush your teeth after getting out from the bed in the morning and before going to bed in the night. This will help you keep your teeth healthy and prevent most oral problems.
  • Regular Visit to the Family Dentist: In order to keep your teeth healthy, it is important you visit your family dentist every 3 to 6 months. An experienced dentist will do a regular checkup and take necessary actions to keep your oral health in good condition.


DePacific Dental Group offers the services of the best dentist in Singapore. The well experienced dentists will help you lead a healthy life style and keep your teeth in good condition.